5 técnicas simples para unable to use or get consistent benefit from Continuous Positive Airway Pressure (CPAP)
5 técnicas simples para unable to use or get consistent benefit from Continuous Positive Airway Pressure (CPAP)
Blog Article
CPAP machines may not immediately feel comfortable for all users. Individuals should work with their providers to increase comfort and compliance, try different mask types or sizes and use add-on features like a humidifier chamber or different pressure settings.
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There are two types of sleep apnea: OSA and central sleep apnea (CSA). The most common form, OSA, occurs when the upper airway is blocked recurrently during sleep. This form of sleep apnea is treated with CPAP, as well as additional methods of reducing the frequency of the blockages.
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Sleep apnea surgery can be used in several different circumstances. As a first-line treatment, surgery may be recommended prior to CPAP therapy in people who have a blockage in their airway that can be fixed with a surgical procedure.
The heated humidifier makes this device a good option for people who frequently feel stuffy or congested after CPAP therapy. Thanks here to this addition, uncomfortable rainout shouldn’t be an issue. We also recommend the AirSense 11 to sleepers who need different pressure settings when inhaling and exhaling, as well as those who feel more comfortable with an auto-ramp to slowly increase pressure levels as therapy begins. The user-friendly video instructions are also helpful for people who are new to CPAP.
One way to get the most out of your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount of hours, incrementally increasing the length of time it’s worn each night.
Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.
Most CPAP machines on the market today are fairly advanced, but the ResMed AirSense 11 AutoSet offers an assortment of features to help you breathe comfortably during sleep.
Some issues—including mask leaks, incorrect air pressure, and mask discomfort—can have relatively simple solutions. Open communication with your physician could be the difference between feeling better sooner rather than later.
It might be encouraging to know, though, that it’s common for people with sleep apnea to feel the same (or even worse) right after starting CPAP therapy.
Research indicates that the more you actively participate in your treatment, the better your outcomes will be. CPAP therapy is unique in that it requires you, the CPAP wearer, to actively participate in your own treatment which can indirectly control your health outcome and help prevent you from being still tired after CPAP.
Customers in the contiguous U.S. who purchase their machine from The Sleep Doctor receive free ground shipping with their order.